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You are a person, and there is hope for a new life, better health, and hope in your healing journey. The good news is that as much as 90 percent of type 2 diabetes can be prevented with lifestyle improvement , even if diabetes runs in your family. 2 The great news is that the very tools that prevent diabetes Forming new habits requires a “one-day-ata-time” mindset—a mindset that doesn’t look back at past failures

New habits and routines are solidified during sleep, so help yourself to a happier, healthier brain by inspiring, challenging, and educational books, working puzzles, playing a musical instrument, or learning new Such activities increase the brain’s neuronal neighborhoods, creating new connections and increasing

ENGINEERED FOR SUCCESS Hurricane Harvey and Irma captivated the news for weeks. The great news is that “Experiences, thoughts, actions, and emotions actually change the structure of For those who trust Him and commit their lives to Him, the promise of Heaven and a new Earth where there

New evidence has shown that exercise actually stimulates the production of new nerve cells in the brain “He put a new song in my mouth, a song of praise to our God.”

My faith gave me power to push through obstacles and learn new habits. I daily rehearsed new positive choices instead of giving up over mistakes. 6. What is a powerful new habit that you would like to focus on or strengthen this week as your first step

She began walking to relieve her sadness—and set some new records in the process! Loma Linda University news release, 1997. [vi] Adolescence 1994 Spring:29(113)183-91. Endangered Minds: Why Our Children Don’t Think and What We Can Do About It (New York, NY: Simon and Schuster She began walking to relieve her sadness—and set some new records in the process! Loma Linda University news release, 1997. [vi] Adolescence 1994 Spring:29(113)183-91.

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It is pretty healthy and full of protein, so I thought it might be okay to post in the new year.

Since I have been hearing so much about the Ukraine in the news lately I got to thinking about the wonderful

Bring out some new toppings, take a minute and chop a little fresh fruit and if all else fails…add carob

your evening pace signals your body and brain that it is time to tone down, rest, and revitalize for a new These include relaxing hobbies, recreation, social time, learning new tasks, and volunteering.

New research shows that the microbiome protects the person against chronic diseases such as obesity,

User’s Guide to the Brain (New York, NY: Vintage Books, 2002) p. 17. 4 Proverbios 23:7 5 Ratey J. User’s Guide to the Brain (New York, NY: Vintage Books,2002) p. 356. 6 2 Corintios 10:4. 7 Proverbios

User’s Guide to the Brain, Vintage Books, New York; 2001. p. 17. 2 Ibid, p. 356. 3 Dweck C. Random House, New York; 2006. 4 Frankl V. http://www.brainyquote.com/quotes/authors/v/viktor_e_frankl.html