Hearty Hummus

Hearty Hummus

Place in blender:

1  15-oz.   Can garbanzo beans, drained, or

2 C           Cooked garbanzos

14 C          Lemon juice

13 C          Sesame tahini

2 tsp         Garlic powder OR

2               Cloves, fresh garlic

12 tsp       Salt

12 C          Water

Blend ALL ingredients thoroughly.  If you are using a conventional blender and not a stronger machine, such as a Bosch or Vita-Mix, blend recipe one-half at
a time. Stop blender. Stir with a spatula. Continue to blend until creamy. Chill.

Makes 3 cups.

Serving Suggestions

  • This is a wholesome, versatile, quick, tasty recipe you’ll want to eat often.
  • Stuff it in a pita pocket with alfalfa  sprouts, tomato, and green peppers for a delicious, nutritious sandwich.
  • Place a generous scoop of it on your salad and squeeze fresh lemon on top.
  • Put on baked potatoes with chives and olives.
  • Use as a dip with chips or crackers.
  • Stuff it in celery.
  • For variety, add a stalk of celery, finely diced; and 14 cup green onion, finely chopped.

From Simple Solutions, p 34

Copyright lifestylematters.com.  Used by permission.