These PDF handouts are useful for use in seminars; supper clubs; or personal information.  They are provided for educational purposes and are not meant as a replacement for appropriate medical care or treatment.

5 Ways to Reduce Portion Size

7 Goals for a Designer Lifestyle

7 Steps for Setting and Reaching Goals

10 Reasons You Need Carbs

23 Ways to Curb Food Cravings

Advantages of a Healthful Breakfast

The Balanced Life

The Balanced Life - short

Body and Brain Benefits of Fiber Foods

Bounce by the Ounce

Build a Better Brain in 3 Easy Steps

Building a Better Menu

Colors with Power

Designer Activities for an Enriched Life

Easy Ways to Reduce Your Sugar Intake

Exercise - It Goes to Your Head

Fast, Frenzied and Failing

Fat- Essential for Life

Fighting Food Cravings

Healthful Holiday Traditions for Any Special Occasion

It's Time for an Oil Change

Live Your Best

Natural Remedies - Contrast Fomentation

Natural Remedies - Contrast Foot Bath

Natural Remedies - Chair Massage

Natural Remedies - Charcoal

Natural Remedies - Heating Compress

Natural Remedies - Hot & Cold Shower

Natural Remedies - Hydrotherapy

Natural Remedies - Parifin Bath

Natural Remedies - Power of Touch

Natural Remedies - Salt Glow

Natural Remedies - Wet Sheet Wrap

Power on Your Plate

Pulling the Plug on Press

Quick Healthy Foods for Kids

Rice Cooker Kitchen Companion

Stress Savers in a Nutshell

Understanding Carbohydrates

Vitamins and Minerals

Your Level-Symptoms of Stress

Conduct Your Own Seminar

Lifestyle Matters Supper Club